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Thrive Health & Athletics

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Exciting News! We have moved! Our new location is 92 James Street, we are looking forward to seeing you there!

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Treatments
Treatment

Massage Therapy

Massage Therapy is a type of hands on manual therapy to help with many ailments of the body. Massage Therapists us soft tissue release techniques, manual stretching, kiesio taping techniques and more to help with various problems you may be struggling with. Ailments we commonly see are low back pain, headaches, shoulder problems, chronic pain, foot and ankle pain, lymphatic drainage, scars and ... Read More

Massage Therapy is a type of hands on manual therapy to help with many ailments of the body. Massage Therapists us soft tissue release techniques, manual stretching, kiesio taping techniques and more to help with various problems you may be struggling with. Ailments we commonly see are low back pain, headaches, shoulder problems, chronic pain, foot and ankle pain, lymphatic drainage, scars and more.

Acupuncture

Acupuncture treatments can treat the body as a holistic unit. Acupuncture uses practices and principals from tradition Chinese medicine to treat digestive issues, fertility problems, circulation, joint pain, arthritis, headaches, and more. Extremely small acupuncture needles are places 1mm into the skin layer, this micro-trauma causes the body to send white blood cells to the area to help heal ... Read More

Acupuncture treatments can treat the body as a holistic unit. Acupuncture uses practices and principals from tradition Chinese medicine to treat digestive issues, fertility problems, circulation, joint pain, arthritis, headaches, and more. Extremely small acupuncture needles are places 1mm into the skin layer, this micro-trauma causes the body to send white blood cells to the area to help heal and repair the area.

Athletic Therapy

Athletic Therapist work with any body of any age, not just athletes. They will assess the area of complaint, the assessment will test strength & weakness and range of motion to determine the origin of the problem. They will proscribe a corrective exercise program to improve your stability and mobility as well as perform hands on manual treatment which includes passive stretching and massage tec... Read More

Athletic Therapist work with any body of any age, not just athletes. They will assess the area of complaint, the assessment will test strength & weakness and range of motion to determine the origin of the problem. They will proscribe a corrective exercise program to improve your stability and mobility as well as perform hands on manual treatment which includes passive stretching and massage techniques.

Counselling / Psychology / Mental Health

Our Registered Counsellors have seen people at their most vulnerable times and their goal has been to act as a support. They fully believe in creating a safe and confidential space for their clients; respecting their vulnerability. ​They will help you sort through the many aspects of your day and life that compile and create our personal hurdles; un-muddling what's really holding us back from b... Read More

Our Registered Counsellors have seen people at their most vulnerable times and their goal has been to act as a support. They fully believe in creating a safe and confidential space for their clients; respecting their vulnerability. ​They will help you sort through the many aspects of your day and life that compile and create our personal hurdles; un-muddling what's really holding us back from being our best self. They use a variety of techniques including Cognitive Behavioral Therapy, Motivational Interviewing and Positive Psychology in their sessions and are aware that mental health does not need to include labels.
Their motivation is to see a healthier community in all aspects; breaking down the stigma that surrounds counselling and prevents people from feeling free to work through their challenges with the help of a professional.

Personal Training

Osteopathy

In Osteopathy we look at position, mobility and vitality of your body. Our goal is to make sure you have good position and alignment, that everything moves well and that the body is free from any restrictions that may restrict or impede blood flow and circulation (vitality).

Ms. Lucy Crookshank
(She/Her) RMT

Hi, my name is Lucy. I am a graduate from the registered massage therapy program at Georgian College and I am excited to be starting my massage therapy journey working at Thrive Health and Athletics. During my time as a student therapist I’ve had experience performing general therapeutic massage, as well as treating those looking for more specific treatment including sports injury, pregnancy massage, lymph drainage and fibromyalgia. I love helping people to feel their best and I am always overjoyed at the excitement I see in people when they start see the results of their efforts. Because I believe massage therapy helps to treat the body as well as the mind- it is always important to me to create a positive and supportive environment in which every one of my clients can feel comfortable and supported.

Hi, my name is Lucy. I am a graduate from the registered massage therapy program at Georgian Coll... Read More

Laura Foltz CPT

Jacklyn Frias MSW, RSW, CPT

Jacklyn is a Register Social Worker and Certified Personal Trainer with years of experience working in both fields in Parry Sound. From her interactions at her fitness studio and in the larger community she noticed the commonly perceived disconnect between mental and physical health in a person’s overall well-being. Many people were open and active in pursuing their physical health goals, but when it came to the larger and deeper aspects of well-being they neglected self-care. It is from these observations that JF Fitness and Therapy was born and her passion to counsel real people, going through the everyday issues, with no stigma attached became a reality. She has created a safe, open, caring community of strong and empowered people looking to take control of their own happiness. Join this community by setting up an appointment and work alongside Jacklyn to find the You you want to be.

Jacklyn is a Register Social Worker and Certified Personal Trainer with years of experience worki... Read More

Kylie Munro CAT (C)

Kylie graduated Sheridan College in 2021 with an Honours Bachelor of Applied Health Sciences degree in Athletic Therapy and shortly after, passed the national certification exam, becoming a Certified Athletic Therapist. She has expanded her practice through continuing education courses and utilizes cupping and IASTM (Instrument Assisted Soft Tissue Mobilization) techniques for rehabilitation. Kylie is also a personal trainer here at Thrive running group and private training sessions where she gets to use more of her musculoskeletal knowledge to help people get stronger and reach their goals! Kylie has experience working with sports teams including Men’s University soccer, midget AA girl’s hockey, and high school field hockey.

Contact Kylie at: kylie.athletictherapy@gmail.com

Kylie graduated Sheridan College in 2021 with an Honours Bachelor of Applied Health Sciences degr... Read More

Danielle Traynor R.Ac

Danielle has studied the arts of Traditional Chinese Medical Acupuncture since 2015, graduating with honours from the Toronto School Acupuncture and Integrative Medicine Academy in 2018. She has since focused on creating her career in Parry Sound ON and enjoys helping with pain reduction, mental-emotional regulation, digestion, and gynecological disorders. Acupuncture has infinite applications in the health field as it allows the practitioner to diagnose and formulate a treatment plan based on overall signs and symptoms. Danielle also works in substance abuse rehabilitation and has a passion for cosmetic acupuncture. It’s not all just about needles though, other modalities of Chinese Medicine are also frequently added to her treatments or used as a treatment on there own such as cupping, Gua Sha, Moxibustion and Tui na.

Danielle has studied the arts of Traditional Chinese Medical Acupuncture since 2015, graduating w... Read More

Jess Turza

Jess graduated from Brock University in 2021 with a degree in Kinesiology and is on track to pursue her dream of becoming a Chiropractor in March 2026. With a trainer certification and hands-on experience, she has guided a wide range of people toward improved movement, strength, and overall health.

When she’s not studying or consulting, you’ll find her outdoors—catching sunshine on the Bay—or enjoying live music. Pursuing a vibrant, active lifestyle herself, Jess is dedicated to helping others do the same—whether that means playing sports, keeping up with kids, or feeling more confident and capable.

Jess graduated from Brock University in 2021 with a degree in Kinesiology and is on track to purs... Read More

Allie Weeks RMT., DOMP., CPT

Allie is the proud owner and operator of MobilityRX!

She has been a Registered Massage Therapist since 2017, since then she has taken additional courses like Fascial Stretch Therapy, Soft Tissue Release Technique and is currently in the middle of completing her diploma in Osteopathy.

Allie also works at JF Fitness & Therapy as a Personal Trainer and fitness instructor. When not working Allie loves to be outside with her dogs!

Allie is the proud owner and operator of MobilityRX! She has been a Registered Massage Therapist... Read More

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Located at: 92 James St, Unit 7, Parry Sound
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Need Help? 7057741419 thrivehealthandathletics@gmail.com